Shoulders.

All stretching exercises

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Cross-Body Shoulder Stretch

Shoulders

Beginner

Static

Reach one arm across your body. Use your other hand to gently pull the arm closer to your chest.

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Overhead Triceps and Shoulder Stretch

Shoulders

Beginner

Static

Reach one arm overhead and bend your elbow, bringing your hand towards your upper back. Use your other hand to gently pull your elbow further down, focus on your shoulder.

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Shoulder Rolls (Forward and Backward)

Shoulders

Beginner

Dynamic

Stand or sit tall. Slowly roll your shoulders forward in a circular motion, then backward.

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Arm Circles (Small and Large)

Shoulders

Beginner

Dynamic

Stand with arms extended to the sides. Make small circles with your arms, gradually increasing the size. Then, reverse the direction.

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Pendulum Exercise

Shoulders

Beginner

Dynamic

Bend at the waist and let your arms hang down. Gently swing your arm forward and backward, side to side, and in a circular motion.

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Doorway Chest Stretch

Shoulders

Beginner

Static

Stand in a doorway. Place your forearms on the door frame at shoulder height. Lean forward until you feel a stretch in your chest and front of your shoulders.

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Wall Angels for Shoulders

Shoulders

Intermediate

Dynamic

Stand with your back against a wall, feet slightly away from the wall. Bend your elbows to 90 degrees and raise your arms, keeping your elbows, wrists, and back of your hands in contact with the wall. Slowly slide your arms up and down the wall.