Sit or stand tall. Gently tilt your head to one side, bringing your ear towards your shoulder. You can use your hand to gently add pressure.

Sit or stand tall. Turn your head 45 degrees to one side. Gently tuck your chin towards your chest. You can use your hand to gently add pressure.

Sit or stand tall. Gently tuck your chin towards your chest, as if making a double chin. Hold briefly, then release.

Sit or stand tall. Slowly rotate your head to one side, as if looking over your shoulder. Hold briefly, then return to center and repeat on the other side.

Sit or stand tall. Slowly tilt your head back, looking up towards the ceiling. Hold briefly, then return to center.

Place your hand on your forehead. Gently press your forehead into your hand while resisting any movement with your neck muscles. Hold for a few seconds.