Muscle Groups | Stretching World

top of page

Stretching.World

Stretching Exercises
by Muscle Group.

001_Hip Flexors_Kneeling Hip Flexor Stretch.webp

Hip Flexor

015_Lower Back_Seated Spinal Twist.webp

Lower Back

030_Upper Back_Thread the Needle.webp

Upper Back

022_Hamstrings_Seated Hamstring Stretch.webp

Hamstring

037_Neck_Upper Trapezius Stretch.webp

Neck

044_Shoulders_Cross-Body Shoulder Stretch copy.webp

Shoulder

053_Abs_Cobra for Abs.webp

Abs & Core

061_Hip Adductors_Sumo Squat (with pulses).webp

Hip Adductors

064_Chest_Doorway Chest Stretch.webp

Chest

070_Quadriceps_Standing Quadriceps Stretch.webp

Quadriceps

077_Calves_Standing Calf Stretch (Gastrocnemius).webp

Calves

088_Latissimus_Standing Side Bend (with Arm Overhead).webp

Latissimus

098_Glutes_Standing Glute Stretch.webp

Glutes

bottom of page