Start on your hands and knees. Bring your big toes together and sit your hips back towards your heels. Reach your arms forward, lowering your chest towards the floor.
Sit on the floor with legs extended. Bend one knee and place your foot flat on the floor outside your opposite thigh. Place your opposite elbow on the outside of your bent knee and twist your torso.
Lie on your back with your knees bent, feet flat on the floor. Gently tilt your pelvis back, pressing your lower back into the floor. Hold briefly, then release.
Lie on your back with knees bent, feet flat on the floor. Keeping your shoulders flat on the floor, gently lower both knees to one side. Hold briefly, then return to center and repeat on the other side.
Start on your hands and knees. Extend one arm forward and the opposite leg backward, keeping your back straight and core engaged. Hold briefly, then return to center and repeat on the other side.
