Stand with feet hip-width apart. Reach one arm overhead and bend your elbow, bringing your hand towards your upper back. Use your other hand to gently pull your elbow further down.

Stand with feet hip-width apart. Reach one arm overhead and bend your torso to the opposite side, keeping your arm straight.

Hang from a pull-up bar, slightly wider than shoulder-width. Relax your body and let your weight stretch your lats.

Hang from a pull-up bar. Engage your shoulder blades by pulling them down and back, slightly lifting your chest.

Kneel with your hips stacked over your knees. Extend one arm forward and place your palm on the floor. Drop your chest towards the floor and reach your arm further away, feeling a stretch along the side of your body.

Start on your hands and knees. Slide one arm under your opposite arm, reaching as far as you can. Rotate your torso and try to bring your shoulder towards the floor. Focus on the stretch on the extended side

Lie on your side with the foam roller positioned under your armpit, along the side of your ribcage. Extend your bottom arm overhead and use your top hand and legs to control the movement. Roll slowly up and down along the side of your ribcage.