Sit on the floor with the soles of your feet together, knees bent out to the sides. Gently press down on your knees with your elbows or hands.

Sit on the floor with legs extended wide apart in a V" shape. Keep your back straight and slowly lean forward from your hips."

Stand with legs wide apart. Keep your back straight and slowly lean forward from your hips, reaching towards the floor.

Stand with feet much wider than shoulder-width apart. Shift your weight to one side, bending that knee and lowering into a squat, keeping the other leg straight and foot flexed.

Stand with feet wider than shoulder-width apart, toes pointed outwards. Lower into a squat, keeping your back straight and chest up. Pulse up and down slightly.

Lie on your side with a resistance band looped around your ankles. Keep your bottom leg straight. Lift your top leg up against the resistance of the band.