Start in a tabletop position. Bring your right knee forward and place it behind your right wrist, with your right ankle near your left hip. Extend your left leg straight back. Find the exact position which stretches your glutes.
Lie on your back with knees bent. Cross one ankle over the opposite knee. Reach through and pull the uncrossed thigh towards your chest. Find the right angle to target your glutes.
While seated in a chair, cross your right ankle over your left knee. Keeping your back straight, lean forward until you feel a stretch in your right hip and glute.
Stand near a wall for balance. Cross your right ankle over your left knee, creating a 'figure four' shape. Bend your standing leg (left leg) and sit back as if you were sitting in a chair.
Kneel on one knee, with your front foot flat on the floor. Gently lean forward, pushing your hips forward, until you feel a stretch in the front of your hip and a gentle stretch in the glute of the front leg.
