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Wide-Legged Forward Fold (seated)

Muscle Group:

Hip Adductors

Type:

Static

Difficulty:

Beginner

Equipment:

None

Adductor Magnus, Adductor Longus, Adductor Brevis, Hamstrings

Description

Sit on the floor with legs extended wide apart in a V" shape. Keep your back straight and slowly lean forward from your hips."

Progression

Increase the forward fold, hold for longer

Feel sensation

Gentle stretch in the inner thighs and hamstrings.

Common mistakes

Rounding the back, bending the knees