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Wall Chest Stretch
Muscle Group:
Chest
Type:
Static
Difficulty:
Beginner
Equipment:
Wall
Pectoralis Major, Anterior Deltoid
Description
Stand next to a wall. Extend arm and place palm on wall, elbow slightly bent. Rotate body away from wall.
Progression
Increase rotation, hold for longer, vary arm position
Feel sensation
Stretch across chest.
Common mistakes
Arching back, forcing rotation
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