Upper Trapezius Stretch

Muscle Group:

Neck

Type:

Static

Difficulty:

Beginner

Equipment:

None

Upper Trapezius

Description

Sit or stand tall. Gently tilt your head to one side, bringing your ear towards your shoulder. You can use your hand to gently add pressure.

Progression

Increase the tilt, hold for longer

Feel sensation

Gentle pulling sensation on the side of the neck.

Common mistakes

Shrugging the shoulder, forcing the stretch

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