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Thoracic Extension (on foam roller)
Muscle Group:
Upper Back
Type:
Dynamic
Difficulty:
Intermediate
Equipment:
Foam roller
Thoracic Erector Spinae, Rhomboids
Description
Lie on your back with a foam roller positioned horizontally across your upper back (mid-back area). Support your head with your hands. Gently extend your upper back over the foam roller, keeping your lower back stable.
Progression
Increase the extension, hold for longer
Feel sensation
Gentle stretching and mobilizing sensation in the upper back.
Common mistakes
Arching the lower back, not controlling the movement
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