Side Plank for Abs

Muscle Group:

Abs

Type:

Isometric

Difficulty:

Intermediate

Equipment:

None

Obliques, Transverse Abdominis

Description

Lie on your side, propped up on one forearm. Keep your body in a straight line from head to feet. Hold this position.

Progression

Increase hold time, lift top leg

Feel sensation

Intense activation of the obliques.

Common mistakes

Sagging hips, not keeping body straight

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