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Seated Figure Four Stretch

Muscle Group:

Glutes

Type:

Static

Difficulty:

Beginner

Equipment:

Chair

Seated Figure Four Stretch

Gluteus Maximus, Piriformis

Description

While seated in a chair, cross your right ankle over your left knee. Keeping your back straight, lean forward until you feel a stretch in your right hip and glute.

Progression

Lean further, or hold for a longer time.

Feel sensation

Feeling a stretch on the Glute.

Common mistakes

Rounding your back, or pushing on your knee joint.

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