Seated Calf Stretch

Muscle Group:

Calves

Type:

Static

Difficulty:

Beginner

Equipment:

Towel or strap (optional)

Gastrocnemius, Soleus

Description

Sit on the floor with legs extended. Reach for your toes, keeping your legs straight. If you can't reach, use a towel or strap around your feet.

Progression

Pull toes closer to shins, hold for longer

Feel sensation

Gentle pulling sensation in the calves.

Common mistakes

Bending the knees, rounding the back

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