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Reverse Nordic Curl

Muscle Group:

Quadriceps

Type:

Dynamic

Difficulty:

Advanced

Equipment:

None

Reverse Nordic Curl

Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius

Description

Start in a tall kneeling position. Keeping a straight line from head to knees slowly lower your upper body backwards. Use hands to gently push off and return, when needed.

Progression

Increase range of leaning backwards, perform a full curl with no hand assistance

Feel sensation

Very intense pulling feeling on the quadriceps.

Common mistakes

Bending at the hips, not maintaining a straight line.

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