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Resistance Band Pull-Aparts

Muscle Group:

Upper Back

Type:

Dynamic

Difficulty:

Intermediate

Equipment:

Resistance band

Rhomboids, Trapezius, Posterior Deltoids

Description

Hold a resistance band with both hands, arms extended in front of you. Pull the band apart, squeezing your shoulder blades together.

Progression

Increase band resistance, increase repetitions

Feel sensation

Activation of upper back muscles and posterior deltoids.

Common mistakes

Shrugging shoulders, not keeping arms straight