Quadratus Lumborum (QL) Stretch

Muscle Group:

Lower Back

Type:

Static

Difficulty:

Beginner

Equipment:

None

Quadratus Lumborum

Description

Stand with feet wider than hip-width apart. Raise your Right arm overhead and lean over to your left side. Hold the strech

Progression

Lean more, hold for a longer duration

Feel sensation

Feeling the pulling on your side, close to your lower back.

Common mistakes

Bend forwards or backwards, not keeping a straight line with you body.

bottom of page