top of page
< Back

Prone Cobra

Muscle Group:

Upper Back

Type:

Dynamic

Difficulty:

Beginner

Equipment:

None

Prone Cobra

Erector Spinae, Rhomboids

Description

Lie face down with your hands under your shoulders. Press through your hands to lift your chest off the floor, keeping your hips on the floor. Focus on lifting from your upper back.

Progression

Lift higher, hold for longer

Feel sensation

Gentle extension and activation of the upper back muscles.

Common mistakes

Pushing too hard with the arms, not engaging the back muscles

bottom of page