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Plank for Abs

Muscle Group:

Abs

Type:

Isometric

Difficulty:

Intermediate

Equipment:

None

Transverse Abdominis, Rectus Abdominis, Obliques

Description

Lie face down, propped up on forearms and toes. Keep your body in a straight line from head to heels, engaging your core. Hold this position.

Progression

Increase hold time, progress to variations (side plank, high plank)

Feel sensation

Intense activation of the entire core.

Common mistakes

Sagging hips, arching back, not engaging core