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Pelvic Tilts

Muscle Group:

Lower Back

Type:

Dynamic

Difficulty:

Beginner

Equipment:

None

Pelvic Tilts

Transverse Abdominis, Multifidus, Erector Spinae

Description

Lie on your back with your knees bent, feet flat on the floor. Gently tilt your pelvis back, pressing your lower back into the floor. Hold briefly, then release.

Progression

Increase hold time, increase repetitions

Feel sensation

Gentle activation of the core and lower back muscles.

Common mistakes

Arching the back too much, not engaging the core

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