Parallel Wall Chest Stretch

Muscle Group:

Chest

Type:

Static

Difficulty:

Beginner

Equipment:

Wall

Pectoralis Major, Anterior Deltoid

Description

Stand facing a wall. Place both your hands on the wall, keep your back straight and lean towards the wall into your chest.

Progression

Increase the lean, hold for longer, vary arm position (higher or lower)

Feel sensation

Gentle stretch across the upper part of your chest.

Common mistakes

Arching the back, not engaging the core

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