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Kneeling Lat Stretch with Arm Reach

Muscle Group:

Latissimus

Type:

Static

Difficulty:

Intermediate

Equipment:

None

Latissimus Dorsi, Teres Major

Description

Kneel with your hips stacked over your knees. Extend one arm forward and place your palm on the floor. Drop your chest towards the floor and reach your arm further away, feeling a stretch along the side of your body.

Progression

Put your hand on a bench or low table and press your body towards the ground. Try to 'walk' wiht your fingers on the ground to the left and right side whilst keeping your hip and body steady. Reach arm further, sink chest lower

Feel sensation

Intense stretch along the side of the body, from the armpit to the hip.

Common mistakes

Rounding the upper back too much