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Kneeling Hip Flexor and Glute Stretch

Muscle Group:

Glutes

Type:

Static

Difficulty:

Intermediate

Equipment:

None

Kneeling Hip Flexor and Glute Stretch

Gluteus Maximus, Iliopsoas

Description

Kneel on one knee, with your front foot flat on the floor. Gently lean forward, pushing your hips forward, until you feel a stretch in the front of your hip and a gentle stretch in the glute of the front leg.

Progression

Lean further forward, hold for longer, squeeze the glute of the back leg

Feel sensation

Gentle pulling sensation in the front of the hip and glute.

Common mistakes

Arching the back, pushing too far

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