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Isometric Neck Exercise - Flexion

Muscle Group:

Neck

Type:

Isometric

Difficulty:

Beginner

Equipment:

None

Deep cervical flexors, Sternocleidomastoid

Description

Place your hand on your forehead. Gently press your forehead into your hand while resisting any movement with your neck muscles. Hold for a few seconds.

Progression

Hold longer, or increase the resistance.

Feel sensation

Feeling the activation of the muscles on the front of the neck.

Common mistakes

Pressing to hard, not maintaining neutral neck position