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Hanging Lat Stretch (Passive)

Muscle Group:

Latissimus

Type:

Static

Difficulty:

Intermediate

Equipment:

Pull-up bar

Hanging Lat Stretch (Passive)

Latissimus Dorsi, Teres Major, Pectoralis Major

Description

Hang from a pull-up bar, slightly wider than shoulder-width. Relax your body and let your weight stretch your lats.

Progression

Increase hang time

Feel sensation

Intense stretch in the lats and shoulders.

Common mistakes

Swinging, not relaxing the shoulders

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