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Glute Bridge

Muscle Group:

Glutes

Type:

Dynamic

Difficulty:

Beginner

Equipment:

None

Glute Bridge

Gluteus Maximus, Hamstrings

Description

Lie on your back with knees bent, feet flat on the floor. Lift your hips off the floor, squeezing your glutes. Hold briefly, then lower back down.

Progression

Increase hold time, increase repetitions, progress to single-leg bridge

Feel sensation

Activation and burning sensation in the glutes.

Common mistakes

Arching the back too much, not engaging the glutes

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