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Foam Rolling Hip Flexors
Muscle Group:
Hip Flexors
Type:
SMR
Difficulty:
Beginner
Equipment:
Foam Roller
Iliopsoas, Rectus femoris
Description
Place the foam roller under your hip flexor. Support your body weight with your forearms and your opposite leg. Slowly roll back and forth along the front of your hip, from just above the knee to the top of your thigh.
Progression
Increase the time, find and hold on tender areas.
Feel sensation
Pressure release on the hip flexors.
Common mistakes
Going to fast, pressing to much
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