Foam Roller Quadriceps

Lie face down with the foam roller positioned under the front of your thighs. Roll slowly back and forth from just above the knee to the hip, using your forearms and toes to control the movement.; SMR (Self Myofascial Release); Beginner-Advanced; Foam Roller; Control the amount of presure; Rolling to fast, not using enough presure.; It should feel like a deep masage on the muscle.