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Foam Roller Latissimus Dorsi
Muscle Group:
Latissimus
Type:
SMR
Difficulty:
Beginner
Equipment:
Foam roller
Latissimus Dorsi
Description
Lie on your side with the foam roller positioned under your armpit, along the side of your ribcage. Extend your bottom arm overhead and use your top hand and legs to control the movement. Roll slowly up and down along the side of your ribcage.
Progression
Increase the time, find and hold tender spots
Feel sensation
A sensation of pressure and release.
Common mistakes
Moving to fast and not focusing on the muscle
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