Cobra for Abs

Muscle Group:

Abs

Type:

Static

Difficulty:

Beginner

Equipment:

None

Transverse Abdominis, Rectus Abdominis, Obliques

Description

Lie on your belly, face down. Push your upper body of the ground.

Progression

Breath deeply to further stretch your abs, lift your head back, hold for longer

Feel sensation

Gentle stretch in the center of your stomach, potentially also your neck and chin

Common mistakes

Rotating the head to much, not pulling down the shoulder

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