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Cat-Cow Abdominal Focus

Muscle Group:

Abs

Type:

Dynamic

Difficulty:

Beginner

Equipment:

None

Rectus Abdominis, Transverse Abdominis, Erector Spinae

Description

Start on your hands and knees. As you exhale, round your spine, focusing on contracting your abs and tucking your tailbone. As you inhale, gently arch your back, but maintain core engagement.

Progression

Move slowly, focus on core engagement

Feel sensation

Gentle stretching and activation of the abdominal muscles.

Common mistakes

Forcing the arch, not engaging abs during the "cat" phase