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Behind-the-Back Chest Stretch

Muscle Group:

Chest

Type:

Static

Difficulty:

Beginner

Equipment:

None

Behind-the-Back Chest Stretch

Pectoralis Major, Anterior Deltoid

Description

Stand tall. Clasp your hands behind your back. Straighten your arms and lift them slightly away from your body.

Progression

Lift arms higher, hold for longer

Feel sensation

Gentle stretch across the chest and front of the shoulders.

Common mistakes

Bending the elbows, hunching the shoulders

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