Arm Circles (Small and Large)

Muscle Group:

Shoulders

Type:

Dynamic

Difficulty:

Beginner

Equipment:

None

Deltoids, Rotator Cuff

Description

Stand with arms extended to the sides. Make small circles with your arms, gradually increasing the size. Then, reverse the direction.

Progression

Increase the size of the circles, increase repetitions

Feel sensation

Gentle warming and loosening sensation in the shoulders.

Common mistakes

Flapping the arms, not controlling the movement

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