Disclaimer

Please read this disclaimer carefully before using Stretching World and engaging in any of the exercises or stretches described on this website.

No Medical Advice

I am not a medical doctor, physical therapist, certified athletic trainer, or other qualified healthcare professional. The information provided on Stretching World is based on my personal experience, research, and understanding of stretching and flexibility exercises.
The content on this website is for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. It is not a substitute for professional medical guidance.
This website reflects my personal opinions and approaches to stretching. It is not intended to represent the only, or necessarily the best, way to perform these exercises.

Before starting any new exercise program, including the stretches described on Stretching World, it is essential to consult with your physician, physical therapist, or another qualified healthcare provider. They can assess your individual health status, medical history, and any pre-existing conditions to determine if these exercises are safe and appropriate for you.
Do not disregard professional medical advice or delay seeking it because of something you have read on this website.
If you experience any pain, discomfort, dizziness, shortness of breath, or other unusual symptoms while performing any exercise, stop immediately and consult a healthcare professional.

You acknowledge and agree that you are voluntarily participating in the exercises and stretches described on Stretching World at your own risk.
You understand that any physical activity carries inherent risks of injury, including but not limited to muscle strains, sprains, tears, and other potential health problems.
You hereby release and discharge the owner(s), author(s), and contributors of Stretching World from any and all liability for any injuries, damages, or losses that you may incur as a result of using the information or performing the exercises presented on this website. This includes, but is not limited to, direct, indirect, incidental, consequential, and punitive damages.

You acknowledge and agree that you are voluntarily participating in the exercises and stretches described on Stretching World at your own risk.
You understand that any physical activity carries inherent risks of injury, including but not limited to muscle strains, sprains, tears, and other potential health problems.
You hereby release and discharge the owner(s), author(s), and contributors of Stretching World from any and all liability for any injuries, damages, or losses that you may incur as a result of using the information or performing the exercises presented on this website. This includes, but is not limited to, direct, indirect, incidental, consequential, and punitive damages.

The information and exercises on Stretching World are provided "as is" without any warranties, express or implied, including but not limited to warranties of merchantability, fitness for a particular purpose, or non-infringement.
I do not guarantee any specific results or outcomes from using the information or performing the exercises on this website. Individual results may vary.

Stretching World is intended for a global audience. However, laws and regulations regarding healthcare, fitness, and liability may vary significantly from country to country.
This disclaimer is intended to be as broad and inclusive as possible under applicable law. If any portion of this disclaimer is deemed invalid or unenforceable by a court of competent jurisdiction, the remaining provisions shall remain in full force and effect.
You are solely responsible for ensuring that your use of Stretching World complies with all applicable laws and regulations in your jurisdiction.

This website and disclaimer are governed by and shall be construed in accordance with the laws of our incorporation with can be found in our Imprint. By accessing or using this website, you agree to submit to the exclusive jurisdiction of the courts located in our country of incorporation to resolve any disputes arising out of or relating to this disclaimer or your use of the website.

This disclaimer may be updated periodically. Please review it regularly. Your continued use of Stretching World after any changes constitutes your acceptance of the revised disclaimer.

By using Stretching World, you acknowledge that you have read, understood, and agreed to be bound by this disclaimer.