Doorway Chest Stretch

Chest

Beginner

Stand in a doorway or wall. Place your forearms on the door frame at shoulder height, elbows bent at 90 degrees. Lean forward until you feel a stretch in your chest.

Wall Chest Stretch

Chest

Beginner

Stand next to a wall. Extend arm and place palm on wall, elbow slightly bent. Rotate body away from wall.

Parallel Wall Chest Stretch

Chest

Beginner

Stand facing a wall. Place both your hands on the wall, keep your back straight and lean towards the wall into your chest.

Behind-the-Back Chest Stretch

Chest

Beginner

Stand tall. Clasp your hands behind your back. Straighten your arms and lift them slightly away from your body.

Lying Chest Stretch (on foam roller)

Chest

Beginner

Lie lengthwise on a foam roller, with your head and spine supported. Extend your arms out to the sides, palms up. Let gravity gently open your chest.

Corner Stretch

Chest

Beginner

Stand facing a corner. Place your forearms on each wall, elbows slightly below shoulder height. Lean into the corner until you feel a stretch in your chest.