Start on your hands and knees. As you exhale, round your spine, focusing on contracting your abs and tucking your tailbone. As you inhale, gently arch your back, but maintain core engagement.

Lie on your belly, face down. Push your upper body of the ground.

Stand tall with feet hip-width apart. Reach one arm overhead and gently bend your torso to the opposite side, feeling a stretch along the side of your abdomen and back. Keep your pelvis stable and avoid twisting.

Lie face down, propped up on forearms and toes. Keep your body in a straight line from head to heels, engaging your core. Hold this position.

Lie on your side, propped up on one forearm. Keep your body in a straight line from head to feet. Hold this position.